Friday, June 26, 2015

✓✓✓✓✓How To Make Sweet Potato Brownies Step By Step? Paleo Brownies Usin...

Thursday, June 25, 2015

How To Make Paleo Brownies Using A Sweet Potato?

How To Make Paleo Brownies Using A Sweet Potato:

Like brownies? Trying to get rid of wheat and gluten in your diet? While there are gluten free brownie recipes out there, this one is a bit different.

Ingredients

# 1 medium raw white sweet potato, peeled and grated, 2 to 2 1/2 cups of shredded sweet potato

Use the larger holes on your grater

# 2 whole eggs

# 2 tsp vanilla extract (Be sure that it is not the fake vanilla extract.)

# 1/2 cup of raw honey

Soften in the microwave if it is too thick

# A generous 1/2 cup of virgin olive oil

# 1 heaping tablespoon of baking powder (gluten free)

# 1/2 tablespoon of baking soda

# 1 cup unsweetened cocoa powder (Use a little less if you would like a milder chocolate flavor)

# 2 tablespoons of coconut flour

# 1/2 cup to a cup of dark chocolate for melting

PREPARATION: STEP BY STEP

STEP: 1

Preheat the oven to 365 degrees Fahrenheit (185 degrees Celsius). Be extra sure that the oven is at full heat before you put the brownies in.

STEP: 2

In a large mixing bowl, mix together the grated sweet potato, eggs, vanilla, honey, and olive oil. Be sure all of the ingredients are thoroughly incorporated.

STEP: 3

Add the baking powder and baking soda to the above ingredients and stir together. Don't be concerned about the 'unexplained' fluid. It's the interaction of all of the ingredients so far.

STEP: 4

Add the cocoa powder and mix together.

STEP: 5

Add the coconut flour. It needs to be the last ingredient added because it absorbs a lot of moisture which will cause your brownies to be drier than you might like.

STEP: 6

Once you have stirred everything together, pour the batter into a pre-oiled baking tray. About one inch tall is the best height.

Be aware that if your brownies are too thin, they could overcook and if it is too tall, it could have an undercooked middle.

STEP: 7

Cook for 25-30 minutes. Remove the tin and cool for 5-10 minutes before carefully removing the brownie cake from the tin. You can cut it into quarters and remove one part at a time, if the bottom sticks a little. Leave the brownie cake to cool down before cutting.

STEP: 8

Melt some dark chocolate.

STEP: 9

Use a spatula to drizzle and spread the melted chocolate over the top of the brownies.

STEP: 10

Slice into 12 individual squares. Be prepared for some really rich deliciousness!!

Tips

# Try topping your brownies with fruit for a little something extra. Raspberries and strawberries are some good choices.

# The results are very rich tasting, so cut the brownies into small pieces.

# Use from 1/2 cup to 1 cup of dark chocolate chips for the topping; depending on your preference.

# You can drizzle the chocolate as it is, when you melt it, or add about a teaspoon or so of coconut oil. It will still harden, but it is more 'frosting like'.

===========================IMPORTANT============================

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! With a very simple shift Paleo diet not only remove the foods that are at odds with our health (grains, legumes, and dairy) but it also increase our intake of vitamins, minerals, and antioxidants.

I have got Paleo Diet Cookbook which is very nice and discuss details over 370 paleo recipes.You may see the book >>>http://goo.gl/s9BQFc

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Enjoy the recipe!

Thanks

Monday, June 22, 2015

How To Make Paleo Spiced Nuts Step By Step?

How To Make Paleo Spiced Nuts:

Nuts are a great source of fiber and a wonderful pick-me-up when you are lagging. This recipe takes those wonderful nuts and adds a little spice to them! For anyone who's following a Paleo diet they make a great snack to eat on the go without having to worry about avoiding grains or other non-Paleo foods.

Ingredients

⅔ cup almonds
⅔ cup pecans
⅔ cup walnuts
1 teaspoon chili powder
½ teaspoon cumin
½ teaspoon black pepper
½ teaspoon Celtic sea salt
1 tablespoon olive oil

Cooking Directions: Step by Step

STEP:1

Put the nuts into the cast-iron skillet over medium heat.

STEP: 2

Toast them until they are lightly browned.

STEP: 3

Prepare the spice mixture while the nuts are toasting.

STEP: 4

Mix the chili, cumin, black pepper and salt in the bowl.

STEP: 5

Coat the nuts with olive oil and then coat them with the spice mixture.

Tips

If you have issues with any of the nuts in the recipe just switch them out for some other nuts that don't bother you.

Things You'll Need

large cast-iron skillet
small bowl

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! For most people the fact the Paleo diet delivers the best results is all they need. Improved blood lipids, weight loss, and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny.

With a very simple shift we not only remove the foods that are at odds with our health (grains, legumes, and dairy) but we also increase our intake of vitamins, minerals, and antioxidants.

I have got Paleo Diet Cookbook which is very nice and discuss details over 370 paleo recipes.You may see the book >>>http://goo.gl/s9BQFc

Check out great recipe book with over 370 Paleo Diet Recipes hope it helps you ►►►http://goo.gl/s9BQFc

***Did this article help you? Please give your feedback.***

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Saturday, June 20, 2015

How To Create A Paleo Omelet?

How to Create a Paleo Omelet?

Are you starting to get interested in following the Paleo diet based on the way humans ate during the Paleolithic age? This Paleo omelet is a simple breakfast or lunch dish that is easy to cook for anyone just starting out eating Paleo and tasty enough to carry on eating even when you're more familiar with Paleo cooking.

Ingredients

2 eggs
1/2 tsp coconut oil
1/4 onion
1/2 tomato
1/2 lb cooked diced ham

Cooking Directions: Step by Step

STEP:1

Wash and sanitize your hands.

STEP:2

Wash the onion and the tomato then dice them and place into separate bowls.

STEP:3

Crack the eggs into a bowl and beat them well.

STEP:4

Put your stove on low heat.

STEP:5

Let the pan heat up for a minute then add coconut oil and allow to heat through.

STEP:6

Pour the eggs into the pan and tilt pan until the eggs cover the entire surface of the pan.

STEP:7

Cook for 2 to 3 minutes on low heat.

STEP:8

Gently fold the cooked edges of the eggs into the middle of the pan, pour the tomatoes and the onions into the egg then mix them well.

STEP:9

Let the vegetables settle into the egg mix for a minute or two and then add the diced cooked ham.

STEP:10

Continue to fold in the edges of the egg by mixing it into the center of the pan until the entire middle of the pan is covered with egg and the vegetables and meat are perfectly hidden.

STEP:11

Use a spatula to remove the omelet from the pan once it is cooked (should take no more than 10 minutes).

Tips

You can use bacon fat, lard or grass-fed butter instead of coconut oil if you prefer.
Add any herbs you like - especially fresh ones.

Warnings

Do not use vegetable oils - these are not paleo.

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! For most people the fact the Paleo diet delivers the best results is all they need. Improved blood lipids, weight loss, and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny.

With a very simple shift we not only remove the foods that are at odds with our health (grains, legumes, and dairy) but we also increase our intake of vitamins, minerals, and antioxidants.

I have got Paleo Diet Cookbook which is very nice and discuss details over 370 paleo recipes.You may see the book >>>http://goo.gl/s9BQFc

Check out great recipe book with over 370 Paleo Diet Recipes hope it helps you ►►►http://goo.gl/s9BQFc

***Did this article help you? Please give your feedback.***

Enjoy the recipe!

Thanks,

Wednesday, June 17, 2015

How to Make an Easy Broccoli Casserole?

This article will walk you through making an easy and delicious broccoli casserole.

Ingredients

10 ¾ oz. can of cream of mushroom soup

10 oz. bag of broccoli florets (thawed)

1 small box of chicken-flavored stuffing

8 oz. bag of shredded cheese

Things You'll Need

Quart-sized pot

Quart-sized casserole dish

Spoon

Measuring cup

Cooking Directions: Step by Step

STEP: 1

Pre-heat the oven to 350 degrees and turn a burner to medium-high heat.

STEP: 2

Prepare the stuffing mix by following the directions on the box.

STEP: 3

Take the bag of broccoli and spread it out in the bottom of the casserole dish

STEP: 4

Spread the cream of mushroom over the broccoli.

STEP: 5

Sprinkle the cheese over the cream of mushroom to taste.

STEP: 6

Spread the cooked stuffing mix evenly over the cheese.

STEP: 7

Place the casserole dish in the pre-heated oven.

STEP: 8

Let cook for 20-25 minutes. The stuffing should be a golden crisp brown that indicates it is ready.

STEP: 9

Remove from the stove and let cool briefly.

STEP: 10

Enjoy!

Warnings

The dish will be extremely hot when you take it from the oven.

Tips:

# As always, start off with the basic recipe then the next time add other ingredients you like to make it 'yours'.

# And if you're looking for more recipes for snacks, salads, dips, and other delicious meals... then you're in luck! The Paleo cookbook is your solution.

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Enjoy the recipe!

Thanks,

Tuesday, June 16, 2015