Showing posts with label paleo recipes. Show all posts
Showing posts with label paleo recipes. Show all posts

Monday, June 22, 2015

How To Make Paleo Spiced Nuts Step By Step?

Nuts are a great source of fiber and a wonderful pick-me-up when you are lagging. This recipe takes those wonderful nuts and adds a little spice to them! For anyone who's following a Paleo diet they make a great snack to eat on the go without having to worry about avoiding grains or other non-Paleo foods.



http://goo.gl/s9BQFc


Ingredients

  • ⅔ cup almonds
  • ⅔ cup pecans
  • ⅔ cup walnuts
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon black pepper
  • ½ teaspoon Celtic sea salt
  • 1 tablespoon olive oil




 
http://goo.gl/s9BQFc

 

 

Cooking Directions: Step by Step


STEP:1
Put the nuts into the cast-iron skillet over medium heat.

STEP: 2
Toast them until they are lightly browned.

STEP: 3
Prepare the spice mixture while the nuts are toasting.

STEP: 4
Mix the chili, cumin, black pepper and salt in the bowl.

STEP: 5
Coat the nuts with olive oil and then coat them with the spice mixture.

http://goo.gl/s9BQFc


Tips

  • If you have issues with any of the nuts in the recipe just switch them out for some other nuts that don't bother you.

Things You'll Need

  • large cast-iron skillet
  • small bowl


    The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! For most people the fact the Paleo diet delivers the best results is all they need. Improved blood lipids, weight loss, and reduced pain from autoimmunity is proof enough.  Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny.
    With a very simple shift we not only remove the foods that are at odds with our health (grains, legumes, and dairy) but we also increase our intake of vitamins, minerals, and antioxidants.
    I have got Paleo Diet Cookbook which is very nice and discuss details over 370 paleo recipes.You may see the book >>>http://goo.gl/s9BQFc
    Check out great recipe book with over 370 Paleo Diet Recipes hope it helps you ►►►http://goo.gl/s9BQFc

    ***Did this article help you? Please give your feedback.***



Tuesday, June 16, 2015

How to Make a Chicken and Rice Casserole?

How to Make a Chicken and Rice Casserole?:

Do you love Chicken and Rice? Well, how about trying it in a casserole? This is a great recipe for a party, dinner, or appetizer.

http://po.st/DoB6Sd

Ingredients:

  • 2 to 3 pounds of Chicken (your choice for the type of cut)
  • 3 cups of rice (white is usually easier, brown is healthier)
  • 2 cans Cream of Mushroom Soup
  • 1 can of Cream of Chicken Soup
  • 1/2 Pound of Cheddar Jack Cheese
  • 3 to 4 Cups of Chicken Broth
  • Salt, Pepper, and Seasoning salt to taste

Cooking Directions: Step by Step


STEP: 1
Place Chicken in a frying pan with a tablespoon of oil and cook till browned.



STEP: 2
In a Casserole pan, put the rice in the bottom (fill it to about an inch).



STEP: 3
Add the Soups to the Rice and mix till incorporated.



STEP: 4
Add enough of the chicken broth to where it is an inch above the rice.



STEP: 5
Place the Chicken on top of the Rice evenly.



STEP: 6
Season the Chicken with the salt and pepper to your taste.



STEP: 7
Cook the casserole at 350 deg for about 30 minutes then add the cheese on top and cook for another 15 minutes till the dish is brown and bubbly.

http://po.st/DoB6Sd


STEP: 8
Let set for 10 minutes and serve.

Tips:

  • This dish is wonderfully easy and works well with green beans, or a small salad for a side dish.
  • As always, start off with the basic recipe then the next time add other ingredients you like to make it 'yours'.
  • And if you're looking for more recipes for snacks, salads, dips, and other delicious meals... then you're in luck! The Paleo cookbook is your solution.
  • Grab yours copy… http://po.st/DoB6Sd  One paleo cookbook to rule them all, included over 370 recipes just about anything you'll ever need on a Paleo diet.


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What's Your comment about this recipe friends!!! I will try to make a  live video for initial  help. PLEASE INSPIRE ME WITH YOUR SUPPORT BY LIKES, COMMENTS, SHARES.

Enjoy the recipe!
Thanks,