Monday, June 22, 2015

How To Make Paleo Spiced Nuts Step By Step?

Nuts are a great source of fiber and a wonderful pick-me-up when you are lagging. This recipe takes those wonderful nuts and adds a little spice to them! For anyone who's following a Paleo diet they make a great snack to eat on the go without having to worry about avoiding grains or other non-Paleo foods.



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Ingredients

  • ⅔ cup almonds
  • ⅔ cup pecans
  • ⅔ cup walnuts
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon black pepper
  • ½ teaspoon Celtic sea salt
  • 1 tablespoon olive oil




 
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Cooking Directions: Step by Step


STEP:1
Put the nuts into the cast-iron skillet over medium heat.

STEP: 2
Toast them until they are lightly browned.

STEP: 3
Prepare the spice mixture while the nuts are toasting.

STEP: 4
Mix the chili, cumin, black pepper and salt in the bowl.

STEP: 5
Coat the nuts with olive oil and then coat them with the spice mixture.

http://goo.gl/s9BQFc


Tips

  • If you have issues with any of the nuts in the recipe just switch them out for some other nuts that don't bother you.

Things You'll Need

  • large cast-iron skillet
  • small bowl


    The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! For most people the fact the Paleo diet delivers the best results is all they need. Improved blood lipids, weight loss, and reduced pain from autoimmunity is proof enough.  Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny.
    With a very simple shift we not only remove the foods that are at odds with our health (grains, legumes, and dairy) but we also increase our intake of vitamins, minerals, and antioxidants.
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